Disclaimer

Information on this website is for informational purposes only. Individual weight loss and exercise results will vary based on clients’ age, gender, and adherence to exercise and nutritional programming.

Always seek the advice of your physician before beginning any exercise or weight loss plan.

"My biggest obstacle to success has been believing it's not possible. I have found through hard work and proper training it is possible! Even an older body can get stronger. I am now setting my personal bar higher than I thought possible. 
  " -- Pam D.