Massage

Long appreciated for relaxation and stress relief, Massage is a great addition to your regular fitness and wellness program. Studies have shown that massage relieves post exercise soreness, removes the build-up of toxins within the muscles, lowers blood pressure, and helps to dissipate chronic tension headaches. Massage has also shown to be helpful in treating stress, depression, and anxiety.* 
 

Custom Therapy

Is designed one treatment at a time based on your individual needs and goals. To accomplish this, our therapist will use a  combination of techniques, including trigger point, myofacial release and deep tissue massage.

Deep Tissue

Deep tissue is an effective and proven massage technique to relieve chronic tension and discomfort in specific areas of the body. Whether you are an athlete, office worker, or stay at home mom, Deep Tissue Massage can be modified and adjusted to meet your individual needs.*

Sports-Specific

Each athletic event or activity carries with it unique stresses to the human body. Sports-Specific Massage is equally effective for the casual weekend participant as it is the dedicated competitor. This form of Massage is beneficial for both pre-activity preparation and post-activity recovery. Studies also point to Sports-Specific massage being an effective injury prevention method.*

Contact us now to schedule your appointment!

"Thank you very much for all your effort in always providing variations and effective ways to help me play longer in my workouts.  After having five other trainers before you, I truly appreciated your expertise. " -- June M.