Joan B.

  • Posted on: 11 March 2014
  • By: admin

The Restorative Yoga workshop I attended was a wonderful experience. As I held each gentle pose, my body relaxed into each stretch and my mind was freed from all agitation. I had no sense of time passing. I was only aware of my body resting and releasing all tension. When the session ended I was amazed that 2 hours had passed. I was at peace physically and mentally. Almost a week later, I am still feeling the glow

"As an aging weekend warrior, I have come to really appreciate Muscle Activation. This in combination with personal training has allowed me to compete successfully with hockey players half my age. " -- Stew F.