Who's up for a free Yoga class? Saturday the 30th at 10am, Good Bodies and Tuller Flats will partner to bring you a complimentary outdoors Yoga class. Location is the green next to the Club House at Tuller Flats. Class is open to all ages and ability levels. Space is limited, so please reserve your spot. Sign-up info is included in the link. See you there! ... See moreSee less
It's time to get to know our neighbors at Tuller Flats! Join Constance for a free yoga class on the green near the clubhouse. Feel free to park at Good Bodies and enjoy the walk next door. This class is weather permitting of course so when you register, you will be notified of a change. The regu...
Your elbows and knees act mechanically as hinge joints and their health is intimately tied to the joints above and below them. If you experience chronic or recurring discomfort in either of these areas you may want to take a look at how well their neighbors are functioning; wrists and shoulders for elbows, ankles and hips for knees. These joints must be functioning optimally, with both strength and mobility, to protect what is in between. ... See moreSee less
There's a common thought process that motivation needs to precede action, when in reality the reverse may be more often the case. This is a nice read on the subject and how building discipline fits in to the picture. Fitness and Wellness takeaway from this? Just get moving. ... See moreSee less