In case you missed it- Biophotonic Screening is back! A simple, quick, and non-invasive method of checking the level of all-important antioxidant activity in your body. Give it a try if you want to know how effectively your diet and/ or supplements are at providing you with these key nutrients. ... See moreSee less

Posted 4 days ago

With Body Performance and Good Bodies, you'll pull your own weight and your trainer's! Heidi Stahl ... See moreSee less

Posted 2 weeks ago

Kelly J Willis, Heidi Stahl and 18 others like this

Jack MouginHeidi folds up well.2 weeks ago

Patti WehingerDarn trainers2 weeks ago

Pam WentzHalarious# love it2 weeks ago

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Don't forget about our upcoming Yoga for Bone Health classes! ... See moreSee less

Posted 3 weeks ago

Charlotte Coomer likes this

A Miller BartonWe'd love to have you join us. You do not need to have previous yoga experience. We will be doing detailed instruction to make each pose work for you.1   ·  3 weeks ago

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In Fitness Training, how you get there is just as important, if not more so, than the end result. Case in point is this twisting box jump. While impressive by itself, more so considering Steve is coming up on 63, the behind the scenes story is where the success happened. Several years ago Steve suffered a significant spinal disc herniation. So severe he was at risk for permanent loss of muscle function in his leg. Surgery, while never desirable, was required. Steve was not to be deterred. Coupling his dedication with the expertise of trainers Beth Dolce and Mary Jacobson, he worked his way back methodically and carefully. Beth and Mary did a masterful job using appropriate progression and strategically varied exercise to strengthen Steve and help him regain full function. Well done all! ... See moreSee less

Posted 4 weeks ago

Shawn Humphrey, Jennifer Calland and 23 others like this

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Andy GuerrieroVery impressive & a very hard worker !3   ·  4 weeks ago

Gloria Gans McCarthyThis is amazing!!! Great job Steve!!4 weeks ago

Liz Gleason Pierce DoyleImpressive!!!4 weeks ago

Michelle Hocker StropesSo proud of him!!1   ·  4 weeks ago

Beth DolceThanks for making me look good Steve!3   ·  4 weeks ago

Heidi StahlWow!!!!1   ·  4 weeks ago

Angie Kilbarger KigerWow awesome!1   ·  4 weeks ago

Suzan Lee WilcoxAmazing - your team rocks!!1   ·  4 weeks ago

Matt MaglicicI want to be like that guy when I grow up! Nice work.4 weeks ago

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