Nutrition Tip of the Month!
What is your favorite way to add protein to your meal?
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6 days ago

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Your elbows and knees act mechanically as hinge joints and their health is intimately tied to the joints above and below them. If you experience chronic or recurring discomfort in either of these areas you may want to take a look at how well their neighbors are functioning; wrists and shoulders for elbows, ankles and hips for knees. These joints must be functioning optimally, with both strength and mobility, to protect what is in between. ... See moreSee less

1 week ago

Greg Baughman, Karen Hollins Tucker and 10 others like this

Bill RoutzongGreat post Jack!

1 week ago
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