Back in the 70's when Bodybuilding was beginning to take a left turn in to the Steroid sub- culture, one of the outspoken voices of common sense was Ellington Darden. Probably the real father of High Intensity Training (HIT) as we know it today. The Nautilus one set to failure training program was both brutal and effective. The validity of his philosophies remain true today. If you want to build lean muscle, the single most important factor in your exercise program is intensity. Train short, hard, and infrequently. Sound nutrition and recovery will do the rest. ... See moreSee less

5 days ago

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Aaron B. Diggs Jr., Rob Rindos and 7 others like this

Jack MouginKay Blair knows what we talkin' bout here!

5 days ago
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Michael StullLove Nautilus

5 days ago   ·  1

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In a nut shell... ... See moreSee less

2 weeks ago

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How about a little Kick-Start to your New Year's fitness and wellness? We've put together a package of services to help you start making changes that will reward you with not just a smaller waistline, but improved health and well-being as well! ... See moreSee less

1 month ago

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Charlotte Coomer and Christina Campbell like this

Jack MouginPost-Christmas week is always a little slow. A good time to contact us and take advantage of this special offer!

3 weeks ago
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