Vinyasa Yoga

Vinyasa-style yoga combines a series of flowing postures with rhythmic breathing for an intense body-mind workout.  Vinyasa is exercise that develops strength and flexibility while keeping students on the move.  Yoga is a wonderful cross-training tool to continue building strength in ways that traditional exercise cannot.  Appropriate for beginner to advanced level participant.

January Yoga Schedule

February Yoga Scedule

Body Performance   by Beth Dolce

It's time to challenge yourself with this activity-based strength/cardio training circuit workout!  Set up in stations, you will find yourself moving non-stop through exercises focusing on the entire body. Full body functional movements utilizing: weights, bands, balls, body weight, agility drills, and boxing.  There’s a little bit of everything involved. The core muscles receive their fair share of attention as well! Time flies as you and your classmates work in an energized and motivating atmosphere.

Check out Beth's Blog 

Body Performance Schedule 

Please call (614)889-2282, or just drop in, to receive your first Yoga or Body Performance Class Complimentary!