• Identify strength and movement imbalances that limit performance.
• Maximize your metabolism to efficiently burn bodyfat while maintaining or increasing muscle mass.
• Train smarter without wasting time, energy, or increasing your risk of injury.
• Set the stage for optimal performance on a consistant basis.
  

 

Our Programs:

• Focus on Structural and/or Metabolic Performance as needed by each participant.
• Are clinically based and uses the same screening and assessment tools as the NFL, USTA, Titleist Institute, and many collegiate division 1-A athletic programs.
• Use Heart Rate training to appropriately apply exercise intensity.
• Emphasize corrective exercises to improve structural weaknesses and reduce the potential for injury.
• Are portable and can be performed at your choice of training facilities.

 

Structural Program Features:

• The Functional Movement Screen (FMS) to identify movement imbalances.
• 4 comprehensive one-hour training sessions to design a training program or modify an existing one.
• 12 weeks of training progressions to take on your own or use at Good Bodies.

Metabolic Program Features:

• The Bod Pod (used by many NFL teams) to accurately determine body composition.
• New Leaf metabolic testing to determine VO2 max/submax, heart rate training zones, and resting metabolic rate. 
• Customized 12-week Cardiovascular program and nutritional plan.

*Both programs include exclusive Good Bodies Cardiovascular membership and discounts on group classes.

Call Jack or Greg now to learn how Good Bodies can help enhance your athletic or recreational performance!...(614) 889-2282.