• Look and feel better!
• Increase your strength, endurance, and flexibility.
• Reduce your risk for long-term illness and degenerative changes.
• Set goals that are specific and measurable.
• Stay accountable and interested in your program.
  

 

Our Program:

• Will fit your schedule.
• Maximizes the effectiveness of the time you have available to exercise.
• Progresses you safely to your desired level of fitness.
• Empowers you to make lasting changes.
• Has been helping people achieve their goals for over 15 years!
  

 

Fitness Program Features:

 Personal Training and Membership options.

• 30 minute, 45 minute, or one hour personal training sessions to meet your needs and available time. All training packages include a cardiovascular membership, allowing you to come in any of our open hours to do your cardio program.
• Convenient 3-month full facility membership packages that include one hour of personal training per month to keep your program on track.

Both options include:

• The Functional Movement Screen (FMS), to identify movement and strength imbalances.
• The Bod Pod to determine your body composition and daily caloric needs.
• Dedicated time for setting short and long-term goals.
• Preferred discounts on group classes!

 

 Call Jack or Greg now to learn how fitness can compliment your lifestyle and not become it...(614) 889-2282.