Jane  Brady

Profession / Company:  CPA by Training, Most recently - CEO of family-owned meat processing company

Time at Good Bodies:  Since April 2007

Favorite Exercise:  Hip Abduction

Least Favorite Exercise:  Triceps Extensions using the split rope

What has personal training, allowed you to do? I no longer experience any swelling or discomfort in my knees, even while I am playing tennis!

Also, A great side benefit has been a 35-pound weight loss that has allowed me to get back into clothing I haven't wore in years. The surprise was, at my son's wedding, "twenty something" friends of the bride were asking me what I do to look so great, so young! I was blown away.

What do you like best about Good Bodies?
My favorite thing has to be Jeff.  He is always pleasant and professional; he works me hard but I am seldom sore the next day; he listens to my goals and is helping me achieve them. I have been coming to Good Bodies for only one year but I am never bored and continue to be challenged. 

My favorite Good Bodies policy is that you may use the aerobics equipment even on days you do not have an appointment with a trainer.  I also like it that the other trainers make an effort to be friendly and say hello, even though I don't work with them.

Favorite phrase you use with your trainer:
"Thank you Jeff, See you on..."