Mike Guider

Profession / Company:  Business Performance Consultant & Executive Coach

Time at Good Bodies:  Since May '07

Favorite Exercise:  Walking*

*"Since July of 2007, I have walked to Indianapolis and back, and back again, around 450 miles"!

Least Favorite Exercise:  Crunches

What has personal training, nutritional counseling, and M.A.T. allowed you to do?

1.  Lost 34 lbs. from July '07 to Feb. '08!

2.  Reduced body fat from 34% to 24 %!

3.  Improved Functional Movement Screen Score from 15 to 19 in 3 months!

4.  Completely changed eating habits!

What do you like best about Good Bodies? 

1. Staff Professionalism and Team Approach

2. First class facility 

Favorite phrase you use with your trainer:

"Do we have to do this again?"