Disclaimer

Information on this website is for informational purposes only. Individual weight loss and exercise results will vary based on clients’ age, gender, and adherence to exercise and nutritional programming.

Always seek the advice of your physician before beginning any exercise or weight loss plan.

"Thank you very much for all your effort in always providing variations and effective ways to help me play longer in my workouts.  After having five other trainers before you, I truly appreciated your expertise. " -- June M.