Information on this website is for informational purposes only. Individual weight loss and exercise results will vary based on clients’ age, gender, and adherence to exercise and nutritional programming.

Always seek the advice of your physician before beginning any exercise or weight loss plan.

"I have never been more happy with a "gym" before.  All staff members are warm and helpful.  I love walking in and everyone greets you with a smile.  Best trainer and best results I have ever had. " -- Scott S.