A typical group class at Good Bodies has less than 10 participants. This small class size leads to a safer and more effective workout due to individual attention by experienced instructors.* Not sure which class will suit you? Try your first class on us!
TRX Cardio Circuit
We’ve decided to combine the popular TRX suspension training with other forms of resistance and cardiovascular work to create the ultimate muscle stimulating and fat burning circuit workout! TRX is a wonderful way to challenge your core stability and strength. It’s also fun! Add to this a series of alternating resistance and cardio circuits, and you have a fast paced and ever changing exercise session that will keep your attention.*
Do you crave variety in a class or workout session? Do you enjoy Kettlebells? Body Bars? Medicine Balls? Free Weights? You will use and benefit from them all during this hour long strength/cardio session set to great music! We welcome all ability levels, from beginners to advanced. Join us now and let your trainer Mindy Robinson, progress you towards physical nirvana!*
Come try it out, first class is on us!
Contact us for more information
" -- Betsy W., Human Resources Manager Bricker &Eckler Law LLC.