Performance

Whether you are a weekend warrior or competitive athlete, you want to play or compete at your best. The foundation for high-level performance is formed by two key factors, an efficient metabolism and a body free of structural limitations.

We'll Help You...

  • Identify strength and movement imbalances that limit performance.

  • Maximize your metabolism to efficiently burn bodyfat while maintaining or increasing muscle mass.

  • Train smarter without wasting time, energy, or increasing your risk of injury.

  • Set the stage for optimal performance on a consistant basis.

 

Our Program:

  • Focuses on Structural and/or Metabolic Performance as needed by each participant.

  • Is clinically based and uses the same screening and assessment tools as the NFL, USTA, Titleist Institute, and many collegiate division 1-A athletic programs.

  • Uses Heart Rate training to appropriately apply exercise intensity.

  • Emphasizes corrective exercises to improve structural weaknesses and reduce the potential for injury.

  • Is portable and can be performed at your choice of training facilities.

 

*Program includes exclusive Good Bodies Cardiovascular membership and discounts on group classes.

Call Jack or Greg now to learn how Good Bodies can help enhance your athletic or recreational performance!...(614) 889-2282.

"About our Body Performance classes: "The positive energy is infectious!! We all come to work on our Bodies, but Beth improves our spirit as well!
  " -- Wendy H.