Personal Training & Membership
A well-designed fitness program is the cornerstone of a healthy, active, and productive lifestyle. Since 1994, our trainers have dedicated themselves to creating exercise plans that are enjoyable, empowering, and effective!*
We'll Help You...
- Look and feel better!*
- Increase your strength, endurance, and flexibility.*
- Reduce your risk for long-term illness and degenerative changes.*
- Set goals that are specific and measurable.*
- Stay accountable and interested in your program.*
- Will fit your schedule.
- Maximizes the effectiveness of the time you have available to exercise.*
- Progresses you safely to your desired level of fitness.*
- Empowers you to make lasting changes.*
- Has been helping people achieve their goals for over 20 years!
Fitness Program Features:
Personal Training and Membership options:
- 30 minute, 45 minute, or one hour personal training sessions to meet your needs and available time. All training packages include a cardiovascular membership, allowing you to come in any of our open hours to do your cardio program.
- Membership packages that include monthly personal trainingto keep you on track and accountable.*
Both options include:
- The Functional Movement Screen (FMS), to identify movement and strength imbalances.
- The Bod Pod to determine your body composition and daily caloric needs.
- Dedicated time for setting short and long-term goals.
- Preferred discounts on group classes!
Contact us now to learn how fitness can improve your lifestyle without having to become it!*
" -- Pam D.